Depression and Anxiety are on a spectrum from milder forms in which they do not meet a clinical level in which they do not reach a DSM diagnosable level. To more moderate levels of depression or anxiety which may meet symptoms of a DSM clinical level. And to more severe depression or anxiety that is diagnosable. I work with low - moderate level of anxiety and depression.
I do not treat severe depression. And I do not prescribe medication. And do treat those with suicide thoughts with more severe depression.
I am able to help those with anxiety at most all levels. If I feel someone is at a level that needs to an evaluation for medication, I will let the person know.
My newest training EFT - Emotional Freedom Techniques, I have found to be very helpful. There are multiple strategies and techniques to assist clients with anxiety. We will find what is most helpful for you. Self talk, meditation, breathing exercises, mindfulness, etc are helpful. Plus many more.
And then finding the core beliefs that fuel one's anxiety and addressing them is helpful as well.
Service areas include Jenks, Bixby, Glenpool, Sapulpa, Tulsa and Broken Arrow in-person and online throughout Oklahoma
